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<div id='theme'>主题：大麦</div><div class="menu" id="cookname">大麦青汁全麦杂粮馒头</div><div class="menu" id="cookstory">血糖高的可以尝试一下</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/e/400_174d759227783358e24dad3ae89e5b0e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4g</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">100克</div></div><div><div class="majorTitle">大麦青汁</div><div class="majornote">3克</div></div><div><div class="majorTitle">水</div><div class="majornote">200</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有材料加入面包机，用面包机和面，发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_13beb9dd648ab321c70de10c8e429544.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/13beb9dd648ab321c70de10c8e429544.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好后赶成大小一样的面团，压平，重叠，卷花，应该是反卷，我好久不做了忘记了，卷反了，哈哈，上锅蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5dce44949f753c60283bb35eddbb13ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/5dce44949f753c60283bb35eddbb13ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦苗馒头</div><div class="menu" id="cookstory">自己在家无土培育的麦苗，新鲜美味又健康</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/8/400_1acd91ea2523803cedafbe42966ee998.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大麦苗</div><div class="majornote">若干</div></div><div><div class="majorTitle">面粉</div><div class="majornote">800克</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一天一换水，绿油油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_532062fc1dd411793630f169f45a108a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/532062fc1dd411793630f169f45a108a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">七天的麦苗美美的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/140_272e2c606f632c8129dc8b01ecc2ca3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/272e2c606f632c8129dc8b01ecc2ca3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米面、白面、麦苗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b062ab528a0b82f7c2a9e1d47c800f40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/b062ab528a0b82f7c2a9e1d47c800f40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入屉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aad601f7a01bfd7f566197fa3bc6138f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/aad601f7a01bfd7f566197fa3bc6138f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸箱20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_726bc03e9d6586ad356cf163405c706a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/726bc03e9d6586ad356cf163405c706a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦苗汁</div><div class="menu" id="cookstory">大麦苗中所含的维生素、矿物质及蛋白质是人类的必需营养，据说还能瘦身纤体呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/4/400_cd6ac38ae6bea8bd7d3f9a2077174f24.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大麦苗</div><div class="majornote">40左右</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">一小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在网上买的大麦，种出了大麦苗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b70f66b1fc09ea12c60ff8d63836b702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/b70f66b1fc09ea12c60ff8d63836b702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麦苗洗净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6ae4d25945681903adcbd0358152123.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/f6ae4d25945681903adcbd0358152123.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水和碎麦苗放入料里机，打一分半钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f0261d6369fe9f2f2000bcf40f50c71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/7f0261d6369fe9f2f2000bcf40f50c71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有点淡淡清香味哦，二十分钟内小口喝下咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_168525baa489a3efa71625d285982808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/168525baa489a3efa71625d285982808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦若叶DIY</div><div class="menu" id="cookstory">日本，大麦若叶。排毒养颜，改善便秘，改善亚健康</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/5/400_7b8f2f7e0a23ba16125080cd2a55dea5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大麦若叶</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先要有大麦若叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cc5b8d4e62f252a27665eb4efbf86343.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/cc5b8d4e62f252a27665eb4efbf86343.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大麦若叶与面粉混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b25afd73e4c39d1d34337fd6b086f653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/b25afd73e4c39d1d34337fd6b086f653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作成面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f7e8098534654990133140423127c53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/1f7e8098534654990133140423127c53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀面皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_53be1412c218a68027662d513d886a1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/53be1412c218a68027662d513d886a1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷入你爱吃的蔬菜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_823600f32bfded945e135d8e3dab88c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/823600f32bfded945e135d8e3dab88c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成功！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_488b86bcbc7b91af21b53f895fbf1bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/488b86bcbc7b91af21b53f895fbf1bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制大麦茶</div><div class="menu" id="cookstory">远处麦田中，金黄的麦子连成一片，就像一座金色的海洋，微风一吹，麦子一晃一晃的就像波浪一样，它们相互拍打着，在这海洋中那些收割机便成了渔船，它们慢慢的驶过，留下那田埂的道路便成了渔船划过的余波。​​散步至于在田边捡了几穗麦子，回家烤了后作出了醇香的大麦茶。​</div><div class="menu" id="tips">"贴士："喜欢的话欢迎收藏转发。
关注我查看更多菜谱哦~
谢谢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/6/400_013ec0c52219be4638dde37d9a14ebc6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大麦</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">麦子成熟了，望眼看去一片片金灿灿的麦田</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cd10c1399a29f6b55366fbc6cbacacb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/cd10c1399a29f6b55366fbc6cbacacb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成熟的麦子谦虚的低下了头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d38fec416f2dd29fa879d96025415575.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/d38fec416f2dd29fa879d96025415575.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饱满的麦粒剥出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57d1e0f28d9f0ef8192e581e0a14a6a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/57d1e0f28d9f0ef8192e581e0a14a6a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10来穗麦子剥出来约100克带皮麦子粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_2366c90b3ff282413f3499bfab173e62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/2366c90b3ff282413f3499bfab173e62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水清洗几遍，漂上来的麦子就太轻了，证明不成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a19fafb21334d90e6c11b65436a548d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/a19fafb21334d90e6c11b65436a548d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净的麦子用厨房巾吸干水分。烤箱上下加热140度烤30分钟。
再160度烤10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_577b4a529c99249aacc5446c8441f610.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/577b4a529c99249aacc5446c8441f610.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麦粒摊开，晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_876de865e99d5bc1da714c0be3c90650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/876de865e99d5bc1da714c0be3c90650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取30克左右放入滤网，准备泡茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6c4105fd6eb5fe20fa21376adef20009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/6c4105fd6eb5fe20fa21376adef20009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的养生壶煮的。
也可以用普通的奶锅小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2cee9c53fba1e5dfe49cfebd00af965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/a2cee9c53fba1e5dfe49cfebd00af965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡淡的茶汤，浓浓的麦香。
大麦茶性温，帮助消化米面类的食物，（山楂对肉类食物的消化作用更好），对因胃不好不能喝绿茶的朋友来说更好，所以喝大麦茶对减肥的促进作用，放心的喝吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f4f3c0efaa602c9b75dc437f2328a1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/2f4f3c0efaa602c9b75dc437f2328a1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦若叶青团</div><div class="menu" id="cookstory">又是一年春来到，家里正好有现成乡下带回来的糯米粉，想想做什么好呢，老公说应景做青团吧，但第一次做，配方什么的也没有，随便自己调的，估计做多几次就知道具体比例了。那么开始了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/3/400_08698c83f567c34466e9a18086ed0d63.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">糯米粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">粘米粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">澄粉(小麦淀粉)</div><div class="majornote">25g</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">70g</div></div><div><div class="majorTitle">50度热水</div><div class="majornote">200g</div></div><div><div class="majorTitle">大麦若叶青汁粉（4包）</div><div class="majornote">12g</div></div><div><div class="majorTitle">豆沙</div><div class="majornote">120g</div></div><div><div class="majorTitle">熟猪油</div><div class="majornote">20g</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大麦若叶粉用200毫升50度左右热水调成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5a9a4262b8e9c22cdfbaeda1e0478016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/5a9a4262b8e9c22cdfbaeda1e0478016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将糯米粉、粘米粉、澄粉按比例调和，一点一点加入青汁，乘热加入熟猪油，最后捏成这样一个草绿色的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d33ce24dd2856285ca218995fb5384a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/d33ce24dd2856285ca218995fb5384a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个面团打一个窝，放入事先准备好的豆沙馅芯，用虎口捏合，再团成团子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9e5fe7d172d858ddde48e77f2c91959.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/b9e5fe7d172d858ddde48e77f2c91959.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的团子垫上油纸，团子刷上少许油，放入蒸箱蒸15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_69b8efd99a20ff91b66dd36a772ebbc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/69b8efd99a20ff91b66dd36a772ebbc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸箱点蒸15分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_8055539d8b962b321eae7b4dc207b7b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/8055539d8b962b321eae7b4dc207b7b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后的青团和外面买的青团完全不是一种颜色，可想而知外面买的青团放了多少色素啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/140_dd35753c4d9ea363a4fc9fd74557a3ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/dd35753c4d9ea363a4fc9fd74557a3ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，是不是很漂亮！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_97f242907a3c7518703db94aa1b894e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/97f242907a3c7518703db94aa1b894e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬一口，满口清香，味道好极了，大家也来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/140_7a1f0d2b42df3d4369fea759e7b0db05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/7a1f0d2b42df3d4369fea759e7b0db05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等青团冷却后用保鲜膜包好，就可以放入冰箱了，吃的时候稍稍加热就OK了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25d13c802200ce0be9e2fcebdd9a20d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/25d13c802200ce0be9e2fcebdd9a20d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦若叶青团</div><div class="menu" id="cookstory">又是一年春来到，家里正好有现成乡下带回来的糯米粉，想想做什么好呢，老公说应景做青团吧，但第一次做，配方什么的也没有，随便自己调的，估计做多几次就知道具体比例了。那么开始了</div><div class="menu" id="tips">"贴士："面团要揉的稍干一点，在揉团子时手可以沾点水，这样蒸好以后就不会太软太烂了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/7/400_5640cea40948a6f5f506b2cfe3edd0d7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">糯米粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">粘米粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">澄粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">70g</div></div><div><div class="majorTitle">熟猪油</div><div class="majornote">20g</div></div><div><div class="majorTitle">红豆沙</div><div class="majornote">120g</div></div><div><div class="majorTitle">大麦若叶粉4包</div><div class="majornote">12g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大麦若叶粉用200毫升50度左右热水调成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_60668df486b7004473f2973bd05834d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/60668df486b7004473f2973bd05834d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将糯米粉、粘米粉、澄粉按比例调和，一点一点加入青汁，乘热加入熟猪油，最后捏成这样一个草绿色的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_78417310342d8bf5e91ed709916e31b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/78417310342d8bf5e91ed709916e31b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个面团打一个窝，放入事先准备好的豆沙馅芯，用虎口捏合，再团成团子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/140_6cde459b2a043dcbca7dbb73bce08c1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/6cde459b2a043dcbca7dbb73bce08c1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的团子垫上油纸，团子刷上少许油，放入蒸箱蒸15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_269c54abd23cfea532f7bb2aa2a832be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/269c54abd23cfea532f7bb2aa2a832be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸箱点蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_4324fd668cb36e255cb27772b326531d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/4324fd668cb36e255cb27772b326531d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后的青团和外面买的青团完全不是一种颜色，可想而知外面买的青团放了多少色素啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_2797bc6e67bfb2867f9dfdf1c4c017b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/2797bc6e67bfb2867f9dfdf1c4c017b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，是不是很漂亮！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9f1245daf101322f7ba9104bbecf2eb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/9f1245daf101322f7ba9104bbecf2eb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬一口，满口清香，味道好极了，大家也来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f7276b89e2baa5e41d757cd942f9d56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0f7276b89e2baa5e41d757cd942f9d56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等青团冷却后用保鲜膜包好，就可以放入冰箱了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af874db03e82368b38e5b81ccb84faee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af874db03e82368b38e5b81ccb84faee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦若叶曲奇</div><div class="menu" id="cookstory">甜蜜的小曲奇～酥脆香甜中带了股大麦苗的清香气搭配美式咖啡是极好的～</div><div class="menu" id="tips">"贴士："1、黄油必须充分打发 要不容易塌下来
2、低筋面粉需要多一些 拌面糊的时候不能太稀 大概像比较稀软的面团状态 要不也会塌
3、加入面粉类后只能用翻拌按压的手法 切忌搅拌</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/8/400_6e1c2556fb5094862d046958cbd63238.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">130克+30克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">100g</div></div><div><div class="majorTitle">大麦若叶粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">15g</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">15g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原料 牛奶+淡奶油+蛋黄混合搅拌均匀 黄油室温软化至可以轻易压扁的程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_893e43265b2b3717480b6716bcde5be1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/893e43265b2b3717480b6716bcde5be1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电动打蛋器低速打匀黄油 白糖分三次打匀到黄油中 黄油大概需要打10分钟充分打发 颜色会变浅发白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a4f70ff04d962388fe5743b1e486b95a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/a4f70ff04d962388fe5743b1e486b95a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的黄油里分三次放入奶油蛋黄液 充分打匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_03ffeb2f8f68c1bf6ebec9ac2a5fbd93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/03ffeb2f8f68c1bf6ebec9ac2a5fbd93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成有明显纹路 很像可裱花程度奶油的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_3775ccf9e8eb0a67903df5013013f7ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/3775ccf9e8eb0a67903df5013013f7ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油糊中筛入低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4fb396e87647955359b04e45f33ae794.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/4fb396e87647955359b04e45f33ae794.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用拌勺或电饭锅平勺翻拌按压至无面粉的状态 不用到细滑的状态 无明显面粉即可 切记不要打圈儿搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e070d656e4ab7de11b9bcdcabbb1bf66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/e070d656e4ab7de11b9bcdcabbb1bf66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裱花袋里装中号裱花头 我用的八瓣花齿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07de91c90276ba62de10e3b6216708fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/07de91c90276ba62de10e3b6216708fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪掉裱花袋尖头卡住裱花头 用拌勺把部分面糊装入袋中挤到头部压实一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e5a67b399316f96c3aa6dce04e08e88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/6e5a67b399316f96c3aa6dce04e08e88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘上垫烘焙纸 转圈挤好曲奇饼 先来几个原味的 （愿望是美好的）
But！但是！然鹅！烤塌了......（烤成一大摊薄饼了 就不秀车祸现场了 只想高呼这是什么鬼！）
痛定思痛反省了一下 感觉应该是面粉少了面糊太软 曲奇遇热不能定型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c77ae5b30f13db975f10c425b055bc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/0c77ae5b30f13db975f10c425b055bc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紧急补救 大麦若叶粉放到剩余的面糊里 补加了大概30g低筋面粉 还是翻拌的手法压匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_154c5640188f307b6ec4c3e5089941fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/154c5640188f307b6ec4c3e5089941fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概这个程度 这次像比较稀一点的面团的状态 再装入裱花袋中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_df5c75b4921a94c2272fe50001519da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/df5c75b4921a94c2272fe50001519da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转圈挤到烘焙纸上 像一朵朵小花花 多余的挤到边边上 这次挤的手感有一定阻碍感 要更使劲一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d43becd07be612a7ca1ff7be1df4d9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4d43becd07be612a7ca1ff7be1df4d9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入烤箱上下火烤20分钟 我家烤箱里需要在上面铺一层锡纸以免烤糊 烤好拿出晾凉即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_7250cac76e2e066e8c4926fe8385634c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/7250cac76e2e066e8c4926fe8385634c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好哩～略塌了一点 但是还好成型了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1a46457781a505789edbf0d9d21e8c67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/1a46457781a505789edbf0d9d21e8c67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦若葉团子</div><div class="menu" id="cookstory">健康美味自己做</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/8/400_6010cd83be829178793b258eb51dfbb8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大麦若葉</div><div class="majornote">两条</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">两勺</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把大麦若叶倒入糯米粉中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cda30a3257dd8c0efa5d1cd78dbefbfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/cda30a3257dd8c0efa5d1cd78dbefbfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入奶粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7c1214a7c2c4dffabd0d5b10c649e833.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7c1214a7c2c4dffabd0d5b10c649e833.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，要一点一点加，千万别加多啦袄！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_49bd070eb1bd465227e4c6e5336cb44c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/49bd070eb1bd465227e4c6e5336cb44c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成面团，不粘盆粘手为准</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fdac8daeb52205420d94fea5d912048b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/fdac8daeb52205420d94fea5d912048b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆沙陷包进去就完成啦！上锅蒸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30b8ea4f01a269d8b4181616957cb991.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/30b8ea4f01a269d8b4181616957cb991.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟啦袄，香香甜甜的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_efa869ae27c7721c88f15ac5bd9ba44f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/efa869ae27c7721c88f15ac5bd9ba44f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请视吃，想买大麦若叶可以加我微信394464095，有优惠袄！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56e26424de41606d61f802e6de8fbcc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/56e26424de41606d61f802e6de8fbcc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的不得了袄！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_026b4ed61c268640b83e3c6a8db53ed2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/026b4ed61c268640b83e3c6a8db53ed2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小清新大麦蛋糕</div><div class="menu" id="cookstory">别人以为这是一款抹茶蛋糕，但其实我用的是宅福艺的“大麦若叶”粉，同样是绿色的粉，但是它做出来的蛋糕清香鲜绿，比抹茶蛋糕的苦味要好吃多了。</div><div class="menu" id="tips">"贴士："一定要晾凉脱模，蛋糕才完整，不会塌陷。
宅福艺“大麦若叶”粉，我是在天猫买的，光泡水喝，不能充分发挥产品的特性，所以我想到了用在烘焙里，果然做出来很惊喜，绿色的蛋糕太漂亮了，比以前用的抹茶粉好。第一次做，很喜欢！
大麦青苗粉，对身体也有好处。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/7/400_613a214e33801d329e54aafeaee30b87.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">50克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">90克</div></div><div><div class="majorTitle">宅福艺“大麦若叶”粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">白醋</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在低粉里添加大麦若叶粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_af78ed3da8e5f18d3e2af1e1e3dfeccd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/af78ed3da8e5f18d3e2af1e1e3dfeccd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋把蛋黄蛋白分开，分别装在无水无油的干净盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bbfee0099e7a1db455e7fe40956dbb29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/bbfee0099e7a1db455e7fe40956dbb29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄搅打均匀后，加入玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3dece4bc7266337d6baa081cfc70b11b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/3dece4bc7266337d6baa081cfc70b11b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入牛奶搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_4415e77ab089ee89efd704b4fb556233.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/4415e77ab089ee89efd704b4fb556233.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄搅打均匀后筛入低筋粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1b66a5df29c93c4a4e9bbe745e898dc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/1b66a5df29c93c4a4e9bbe745e898dc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉后翻拌均匀，这里是用勺子上下翻拌，而不是划圈搅拌，一定要分清！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_25a0acbb4ef90edb479d49d69b7a0fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/25a0acbb4ef90edb479d49d69b7a0fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始打蛋白霜，用电动打蛋器先搅打蛋白，打成粗泡时加入几滴白醋，再加入三分之一白糖，接着打发，白糖分三次加入，直到把蛋白霜打成干性发泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_4372c341c1eb44d0af853bf7bce4a28a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/4372c341c1eb44d0af853bf7bce4a28a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在开始混合蛋白霜和面糊，分蛋白霜三分之一在面糊里，翻拌均匀后再加入剩下的也是分三次放完。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7f1cbfab3d8e436dab8bf42021811ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/c7f1cbfab3d8e436dab8bf42021811ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合好后得到的是，淡绿色细腻的面糊。然后倒入八寸模具。此时烤箱165度，预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_543ec344085c913eb4bb254e8c7143fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/543ec344085c913eb4bb254e8c7143fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊倒进模具里，放在桌面上磕几下，震出大气泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0ce59dbac7ccddfb95c279b7e275023b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/0ce59dbac7ccddfb95c279b7e275023b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热好后放进烤箱165度40分钟，每家烤箱性能不一样，到最后几分钟观察。烤好后，立刻拿出，同样，震几下，震出大气泡，然后倒扣，等凉透脱模。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4ae333ff9a76ff2b102f32ac4c777d25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/4ae333ff9a76ff2b102f32ac4c777d25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脱模后，绿色的蛋糕非常的漂亮清新，这时可以按照自己的意愿去装饰，或者借助模具刻出喜欢的造型，再进行装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_205b1eca0901b43310ef67f034e53bd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/205b1eca0901b43310ef67f034e53bd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛上宅福艺大麦若叶粉，细细的一层，非常好看。再装饰几粒小珍珠，是不是小清新啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5beebabfa1e7aa14d8d9a4ffa0eb2dbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/5beebabfa1e7aa14d8d9a4ffa0eb2dbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">或者用草莓粉做出造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_3802dcd646a84d7e00fb4e40e1b8c3d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/3802dcd646a84d7e00fb4e40e1b8c3d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以这样哦！巧克力酱，加上小珍珠，很唯美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_4390e3fa93b65551d0e17e0b2708354b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/4390e3fa93b65551d0e17e0b2708354b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桃花春水绿，水上鸳鸯浴。
浅浅的粉红色奶油配上草绿色的大麦清香的蛋糕，入口清新微甜，滋味有变化，回味才悠长～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06b2f135dd3bd814fafcbc287ca79647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/06b2f135dd3bd814fafcbc287ca79647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一个都美美哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_496283920b2b34c954c6fdc5356ec134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/496283920b2b34c954c6fdc5356ec134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来张正面的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/140_b276d65c10743e784f0b0476ffcaab88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/b276d65c10743e784f0b0476ffcaab88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋糕碎可以做成蛋糕杯，也是非常非常好吃的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e1453e859d7a742f6221add17782d5dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/e1453e859d7a742f6221add17782d5dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆大麦小米粥</div><div class="menu" id="cookstory">周末大鱼大肉吃多了有点油腻，这几天就想吃点清淡薄味的食物。粥真的是早餐和夜宵都可以吃，吃了也不会油腻有负担，而且杂粮粥这种粗粮更是富含大量的膳食纤维，是非常优秀的主食来源。建议大家多食用没去皮的粗粮作物。</div><div class="menu" id="tips">"贴士："1.超级简单啦，小白都会了吧。还不会就来留言问我吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/0/400_e48f6bd687c5f51b9d75e7bec0f497e0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">大麦</div><div class="majornote">100克</div></div><div><div class="majorTitle">小米</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把红豆、大麦、小米隔夜泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc86e9f8cadfff0b06e1ff6f12965b82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/bc86e9f8cadfff0b06e1ff6f12965b82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲里注入适量的水，我选择的是煲粥的刻度。大家随自己喜好控制水的多少来调节粥的浓稠度。然后按下煲粥模式，耐心等待。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_14564ce896518b58e773b6b1f7bdd04f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/14564ce896518b58e773b6b1f7bdd04f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲结束工作，开锅。
这款粥是白口的，甜咸可以自己搭配，随心发挥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a939e77b95d431155d031178f4bbcca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/a939e77b95d431155d031178f4bbcca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦若叶青汁</div><div class="menu" id="cookstory">没有没什么…因为它很火…</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/2/400_0f660a751dc5dc0bf11f0e6f40c36b32.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大麦青汁</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.买上青汁粉
2.冲泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_63da3c6682e9afc87f5c48d79c3318f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/63da3c6682e9afc87f5c48d79c3318f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦青汁鸳鸯吐司</div><div class="menu" id="cookstory">大麦青汁有很多种维生素，加在面粉里面一起做面包增加营养哦。里面添加的两种夹心材料。吃在嘴里才知道哦、</div><div class="menu" id="tips">"贴士："烤箱温度根据自己家的调节火力大小。
本次使用美的智能电烤箱T7-L384D，38升 1800W</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/f/400_e1397fb755770a11ca71ba25adfb33df.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面包机内加入清水和糖粉，上面加入面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_82117ac9041d0ad768807da412be49da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/82117ac9041d0ad768807da412be49da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大麦青汁粉和鸡蛋，酵母粉。启动面包和面程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ede2ee6531ccc015561b05c3dd7d9ce5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/ede2ee6531ccc015561b05c3dd7d9ce5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉30分钟后加入软化的黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_0330c548426e5ab580c960addc14384b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/0330c548426e5ab580c960addc14384b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉至出膜的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/140_5715f6c9f98c66a4fb4e81d0b701965a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/5715f6c9f98c66a4fb4e81d0b701965a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a981dffed3ca3b794a132b1f1469b8b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/a981dffed3ca3b794a132b1f1469b8b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一分为二相等的分量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/140_08b85a0ab8db816b20b4581ba82b52ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/08b85a0ab8db816b20b4581ba82b52ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一份排气擀出舌形，铺上葡萄干和椰丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a91ab0e10118b1c25d6bdd148b020fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a91ab0e10118b1c25d6bdd148b020fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外一份铺上红枣碎和椰丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b575b19a11d8d36e6f1aac78c0830440.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/b575b19a11d8d36e6f1aac78c0830440.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从下往上卷起。放入吐司模具盒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_95e2c9f7e4dcedbae70f199ffc5a068b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/95e2c9f7e4dcedbae70f199ffc5a068b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放烤箱发酵1.5小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a21e4a446fa6423e47c74b84ba96b58b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a21e4a446fa6423e47c74b84ba96b58b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f7473149b5ade8b1f2f8c5024d06fb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/8f7473149b5ade8b1f2f8c5024d06fb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热5分钟，上火180°，下火150°，烤40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f5b400f216b2823b550e71267429d37f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/f5b400f216b2823b550e71267429d37f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热脱模。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_92e9bd6540a4c9b170dcee26c98375df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/92e9bd6540a4c9b170dcee26c98375df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内部组织是很软的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_2605bf7fe869f9e56d8724d91fc0ee21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/2605bf7fe869f9e56d8724d91fc0ee21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/140_eab2f28b4c1148cd65114344d92d231f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/eab2f28b4c1148cd65114344d92d231f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦米糯米烧卖</div><div class="menu" id="cookstory">前天用剩下的饺子皮，不想浪费，刚好家里还有杂粮米，就想学做一次烧卖，放冰箱里小孩可以当早餐~这款是第一次做，我全当炒饭做的，材料和调味其实可以根据每家口味情况而做改变的</div><div class="menu" id="tips">"贴士："最好用新鲜饺子皮，稍微擀成中间厚周围薄的话，收口处也不会太硬，而且容量更大~家里有杂粮米的话，可以加点，因为杂粮便硬，吃起来口感有嚼劲，不会单纯就糯米饭软绵单一~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/4/400_757388ff55b0b59a1632cfc103d9e814.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">午餐肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">10朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">配料：十三香，生抽，蚝油，小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">饺子皮</div><div class="majornote">20张</div></div><div><div class="majorTitle">糯米</div><div class="majornote">200克</div></div><div><div class="majorTitle">大麦米</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料洗干净，切成丁装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/140_7ca91316abb2c44ff493f6a2712b6fd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/7ca91316abb2c44ff493f6a2712b6fd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米，大麦米提前泡4个小时以上，沥干水分，建议最好是放蒸锅里蒸50分钟~我这次为了省事，直接用电饭锅煮饭模式，所以有点不够干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cb68ace71734f30984e18249e1c6d255.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/cb68ace71734f30984e18249e1c6d255.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料放锅里煸炒，调料我这里用的是3勺蚝油，1勺生抽，半勺十三香，我家口味清淡，这样就行了。配料炒好后直接把熟糯米饭放进去搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fc6a88d9cf8ed316af71eda2742b4a38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/fc6a88d9cf8ed316af71eda2742b4a38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是包好的成品，因为我的饺子皮放冰箱2天了，有点硬邦邦不好擀皮，所以就没弄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8bedcf089c7609cd30aa1809761cebcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/8bedcf089c7609cd30aa1809761cebcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上纱布，上蒸锅大火蒸10分钟就可以了~第一次做，不是很美观，待改进</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b6c778b3f0ee328dc3b1b030931bc8e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b6c778b3f0ee328dc3b1b030931bc8e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣蜂蜜大麦茶</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/2/400_2fb589d0563b9615d5843da270d19a32.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红枣</div><div class="majornote">三颗</div></div><div><div class="majorTitle">大麦（袋装）</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烧杯加600Ml水，三颗红枣煮五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/140_116daaa4ec4b8b7d771996934c0d2cb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/116daaa4ec4b8b7d771996934c0d2cb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺大麦，水变成褐色关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c1acc060e9b92d4f9628de01ab984d50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/c1acc060e9b92d4f9628de01ab984d50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蜜糖适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/140_c61d561802f63ccf7b4c790d62f42a85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/c61d561802f63ccf7b4c790d62f42a85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看个人口味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f4bb5c2f8446af4a06881a22678286b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/f4bb5c2f8446af4a06881a22678286b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有各种口味蜜，29.8元包邮，两瓶25元，购三瓶送一瓶，买的多优惠更多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/140_61762a3d22f9738cbfef59831a33ee84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/61762a3d22f9738cbfef59831a33ee84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜蜜香浓的大麦茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52dcadad8a5c1f8dadebcfda33e33c27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/52dcadad8a5c1f8dadebcfda33e33c27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">纯正大麦茶</div><div class="menu" id="cookstory">每年夏天孩子们最爱的饮料，其实不光夏天，冬季热乎乎的喝也是非常的养身。</div><div class="menu" id="tips">"贴士："大麦要选颗粒饱满大小均匀的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/f/400_4e6f34112f8569cf6bfdd906186fe24f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">焙煎大麦</div><div class="majornote">50g</div></div><div><div class="majorTitle">水</div><div class="majornote">1.5L</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大麦放入铁锅小火煎炒两分钟，要不停的翻炒，千万不能炒焦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_045a76d4bc0b3d908105d484d585a0ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/045a76d4bc0b3d908105d484d585a0ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的大麦放入茶袋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b697c7f06a013dcbd4bc827af187203f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/b697c7f06a013dcbd4bc827af187203f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入沸腾的水中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcde447e6ff894954254ce3661402bc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/dcde447e6ff894954254ce3661402bc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮5分钟，一分不可以多！不然大麦的涩味就出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_8765f157be98a0fdcd9e663a3e54e222.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/8765f157be98a0fdcd9e663a3e54e222.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五分钟后关火，盖着盖子等凉了再捞出茶包，把麦茶换到容器中冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2555dc70719149a02063f241a9b753b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/e2555dc70719149a02063f241a9b753b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">文艺心情时这样喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d306581248749f172baa280faa2b713b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/d306581248749f172baa280faa2b713b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闷骚心情时这样喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c5aa07836ef56b21df97ac5430cc8fdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/c5aa07836ef56b21df97ac5430cc8fdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦若叶花样馒头</div><div class="menu" id="cookstory">花样馒头，玩转面点</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/f/400_fa6340e6892bdd69a14b136eee54dedf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大麦若叶</div><div class="majornote">3小包</div></div><div><div class="majorTitle">面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">水</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，放入Beko倍科厨师机K6，先低俗1档混合食材，再用2～3档和面，当面团光滑、成团就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1bb35c800608784e4d7b52328bfb5611.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/1bb35c800608784e4d7b52328bfb5611.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候面团可以发酵到两倍大再处理，也可以直接分成30g左右的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c5025f76d253e4fa200bb1396b47f8d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/c5025f76d253e4fa200bb1396b47f8d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团压扁，擀成小圆片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_51adce98f90d74979840e94b54e89fd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/51adce98f90d74979840e94b54e89fd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刮刀按照图示分割</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b870aa5b7bbcd3433811414133bc0ef7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/b870aa5b7bbcd3433811414133bc0ef7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三个大的扇形如图相叠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/140_b5f9a412a19774f68034d8811e47dabe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/b5f9a412a19774f68034d8811e47dabe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个小的相对叠加上来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9a0aa94d7855c6b549f60ba503ee2c79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/9a0aa94d7855c6b549f60ba503ee2c79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面用筷子压3下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c93bc20139609eb239d2985864188c5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/c93bc20139609eb239d2985864188c5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺着压痕即尖头放心往下卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/140_c7a3b2ca90e9e83d0f2eb0db607aac7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/c7a3b2ca90e9e83d0f2eb0db607aac7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次做好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7cac4b4cc09e8b7d2a9824ddab30692b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/7cac4b4cc09e8b7d2a9824ddab30692b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸烤箱发酵模式，发到1.5-2倍大就可以直接上锅蒸了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1cee12d442f414fda839d231f4cefec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/e1cee12d442f414fda839d231f4cefec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个相对而立有没有很像蝴蝶结啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd0359e979abf089dfd317fe838a5319.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bd0359e979abf089dfd317fe838a5319.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荷叶玫瑰大麦茶</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/7/400_3a2ab7250f8265d44c9ff8fde59fc2c7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">荷叶</div><div class="majornote">随意</div></div><div><div class="majorTitle">玫瑰</div><div class="majornote">随意</div></div><div><div class="majorTitle">大麦</div><div class="majornote">随意</div></div><div><div class="majorTitle">红糖</div><div class="majornote">随意</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">随意</div></div><div><div class="majorTitle">菊花</div><div class="majornote">随意</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">家里有什么就随意添加点，煮一壶花茶午睡醒来喝一杯。冰糖没了，就加了红糖……实际上什么糖都不加，也是妥妥的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5de5df5d91adffa5b9f11278b980ce1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/a5de5df5d91adffa5b9f11278b980ce1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接放在多功能烧水壶，点击花茶键～懒人飘过</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/140_b5c45d8720435910375383cb5c35559e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/b5c45d8720435910375383cb5c35559e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒一杯放温后喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_33dc785f3af175aaced944852aef6c24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/33dc785f3af175aaced944852aef6c24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【留学狗食谱】大麦炒饭</div><div class="menu" id="cookstory">大麦所含的膳食纤维比小麦更丰富，身体消化它要消耗更多热量哈～大麦口感比大米饭更有弹性，并且别具风味，感觉怎么都比剩米饭更适宜做成各种炒饭，以后还会陆续推出其他口味的大麦炒饭，敬请关注～</div><div class="menu" id="tips">"贴士："食材用量亲测是普通妹纸吃饱且不剩饭的标准，再配一杯饮料就有些撑了，多人用餐材料直接翻倍就好。大麦经过焖煮后不会像米饭一样糊化，即使水放多了煮久些也仍然颗粒分明，所以请放心加水，一般大麦和水的体积为1:2</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/3/400_e3ee48a7244567ce04747395d4050893.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大麦米</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">什锦速冻蔬菜丁</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">三茶匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">两茶匙</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">400ml左右</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量，不用很多</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">5mm厚片两片切丁</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将大麦和两倍于大麦体积的水倒入锅中，水可以略微多放一些，像焖米饭一样连煮带焖13分钟，把水收的差不多干之后关火。最后几分钟用勺子翻一翻锅，小心粘底糊掉。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的大麦饭不要盛出来，稍晾一下倒入两茶匙食用油拌匀，打入一个生鸡蛋拌匀。这里的食用油换成黄油会更香～</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启用一只不粘锅，热锅凉油少许，加入一勺豆瓣酱略炒至有香味泛出，倒入火腿丁蔬菜丁翻炒。作为一只图省事的留学狗，我用的是之前屯的什锦速冻蔬菜丁，有豌豆玉米粒胡萝卜丝彩椒丝豆角段，各位在家当然可以随意选择各种出水少的新鲜蔬菜切丁～</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好油和鸡蛋的大麦饭倒入锅中炒散，淋入生抽和老抽，撒入胡椒粉炒匀，关火盛出装盘</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍照开光，趁热吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_2326de35cc100a5540d1e0fdf01772d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/2326de35cc100a5540d1e0fdf01772d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大麦青汁手擀面</div><div class="menu" id="cookstory">夏天，清新的绿色有食欲，也很健康。大麦青汁，了解一下，哈哈哈哈哈哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/1/400_63d6a04777fd4bc716d39035a17c61e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">大麦青汁（或菠菜汁）</div><div class="majornote">两袋</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两个量杯的面粉，加大约三分之一的水，两袋大麦青汁，少许盐，揉成团，略硬一点较好，然后保鲜袋放冰箱最好冷藏两小时，会更劲道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_852b4a17fe18ae1237e5cd92778212b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/852b4a17fe18ae1237e5cd92778212b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺粉，擀成薄薄的大圈圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/140_0f9f3092539c26c123feb69120db17f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/0f9f3092539c26c123feb69120db17f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层层的叠加摞起来，中间铺粉，防黏连。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78de28ba5931cca268d38f9c161860bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/78de28ba5931cca268d38f9c161860bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成喜欢的宽度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a9ddee09533041e5eba957f4d4b52a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/1a9ddee09533041e5eba957f4d4b52a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓紧抖搂开，散面粉，抓一抓，别坨成一堆喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64b4ad2075f28eb288ed685ea22a978c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/64b4ad2075f28eb288ed685ea22a978c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开，下锅煮五分钟，过凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c342603a9b7118515a681f172e994c92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/c342603a9b7118515a681f172e994c92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切点配菜，炸肉酱，搅拌一下，清凉美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_568758710de86dcd10c3ad9e401a289f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/568758710de86dcd10c3ad9e401a289f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>